"Low-fat soy flour" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Low-fat soy flour is a product obtained from soybeans. In the manufacturing process, soybeans are cleaned, ground, and then defatted.

Usage. Soy flour is used in cooking to prepare various dishes. It can be used to bake bread, make pancakes, add to sauces, soups, meat and vegetable dishes.

Nutritional value. In 100 g of low-fat soy flour there are about 486 kcal. It is rich in protein (48.5 g), as well as fats (17 g) and carbohydrates (17.4 g).

Health benefits. Soy flour contains vitamins (B, E, and K), minerals (calcium, magnesium, phosphorus, iron, zinc, copper, and others), as well as essential amino acids. It can be beneficial for health, as it lowers cholesterol in the blood, helps regulate blood sugar, and improves metabolism and digestion.

Contraindications. However, it should be remembered that soy flour may be contraindicated in some diseases, so before consuming it you should consult a doctor. Also note that soy can cause allergic reactions.