"Yellow sweet corn, fresh" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Sweet yellow corn, fresh — a grain, a type of corn.

Nutritional value per 100 g of product:

• calories — 86 kcal;
• protein — 1.1 g;
• fat — 0.3 g;
• carbohydrates — 22.5 g.

Corn contains B vitamins, vitamins C, E, K, PP, as well as macro- and microelements such as potassium, magnesium, iron, phosphorus, zinc, copper and others.

The corn has a pleasant sweet taste and a soft texture. It can be eaten boiled, canned, or frozen. Corn is added to salads, used as a side dish or an ingredient for other dishes.

When choosing corn, pay attention to its appearance. The kernels should be yellow, without damage or signs of spoilage. The corn should also be firm and resilient to the touch.

Store corn in the refrigerator in an airtight container, no more than 3 days.