"Black radish" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Black radish is a root vegetable belonging to the cabbage family. It has a distinctive sharp taste and strong odor.

Nutritional value per 100 g serving:

• Calories: 36 kcal
• Protein: 2 g
• Fat: 0.2 g
• Carbohydrates: 6.7 g
• Water: 88 g
• Dietary fiber: 2.1 g

Vitamins and minerals (per 100 g):

• Vitamin C: 29 mg
• Vitamin B1: 0.03 mg
• Vitamin B2: 0.03 mg
• Vitamin B3 (Niacin): 0.3 mg
• Potassium: 357 mg
• Calcium: 35 mg
• Magnesium: 28 mg
• Sodium: 10 mg
• Phosphorus: 26 mg
• Iron: 1.2 mg

Health benefits:

• Radish contains vitamins, minerals and other beneficial substances that may help strengthen immunity, improve digestion and metabolism.
• It may also help lower blood cholesterol levels and reduce the risk of cardiovascular diseases.
• Radish may help improve the condition of skin, hair and nails.

Contraindications:

• Radish is not recommended for people with gastrointestinal tract diseases such as gastritis, stomach ulcers or duodenal ulcers.
• It should also not be consumed in large amounts by people with kidney and liver diseases.

Culinary uses:

Radish can be eaten fresh, added to salads, or used as an ingredient in various dishes. It pairs well with other vegetables, greens and spices.

Storage:

Store radish in a cool and dry place, away from direct sunlight. When stored properly, it can be kept in the refrigerator for up to 3 weeks.