"Atlantic sardines in oil, canned" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Atlantic sardines in oil, canned — These are canned fish made from Atlantic fish of the herring family, Sardina pilchardus.

Ingredients:

• fish,
• salt,
• spices (black pepper, bay leaf, or others),
• vegetable oil (sunflower, olive, or other).

Nutritional value per 100 g of product:

• protein — 1.3 g,
• fats — 12.5 g,
• carbohydrates — 0 g.

Energy value — 116 kcal.

Storage conditions: store at temperatures from 0°C to 15°C and relative humidity not more than 75%.

Shelf life: 2 years.

Preparation recommendations: the canned sardines can be eaten cold, warmed in a pan or in a microwave oven.

Benefits:

Sardines are rich in beneficial substances such as vitamins (A, D, E, B12), minerals (calcium, phosphorus, iodine, zinc, iron, selenium), and omega-3 fatty acids. They can help support the health of the heart, brain, bones, and skin.

However, it should be remembered that canned foods may contain a high amount of salt, so it is recommended to consume them in moderate amounts.

Contraindications:

Canned foods are not recommended for people with an allergy or intolerance to fish or seafood, as well as certain conditions such as gout, urolithiasis, and hypertension.

Before consumption, it is recommended to consult a doctor.