EnglishWhy is it important to count calories?
Calories are the energy we obtain from food. If we consume more calories than we burn, weight increases. If less — it decreases. Counting calories helps:
- Control weight without strict diets.
- Improve mindful eating.
- Achieve athletic and health goals.
How to count calories easily and without stress
Counting calories manually is long and inconvenient. But in the app CPFC.PRO this can be done automatically. Here's how:
1. Register and log in to the nutrition diary
After a quick registration you will have access to a convenient nutrition diary where you can log all the food you have eaten.
2. Add products in several ways
You can add products in different ways in our app:
- Take a photo of your food – simply take a photo of the dish, and the app will help determine its composition.
- Scan barcodes – if the product is packaged, just point the camera at the barcode.
- Search in the database – we have a large database of products with data on calorie content and composition.
3. Monitor your diet
Every day the app analyzes your diet and shows:
- Total CPFC for the day.
- CPFC balance (protein, fats, and carbohydrates).
- Charts showing when you overeate or, conversely, did not reach your goal.
Why CPFC.PRO is the best helper in counting calories?
- Speed and convenience – a few seconds to log your food.
- Automatic analysis of your diet – clear charts and reports.
- Access to a wide product database – from popular items to home-cooked meals.
- Motivation and control – see your progress and improve your eating habits.
Start counting calories today!
Now you know how easy it is to track calories without unnecessary fuss. Try the CPFC app CPFC.PRO and make nutrition control a habit. Download the app and start your journey toward mindful eating today!
